Imagine Eating Foods You Love Again
instead of avoiding them
Cheesecake or Thai food anyone?
Reaching your goals while eating dessert.
LOVING what you eat.
Trusting yourself around food again
Embracing flexibility—knowing that you’re still on the path to your goals.
Spinach, Tomato, & Feta Quiche
Protein Tiramisu + Butternut Squash & Bison Samosas
Enter... Flexible Dieting
The truth is... you're not here to diet & restrict your foods your whole life.
And restrictive diets don't work because you just end up hyperfocusing on all the foods you "shouldn't" have.
So you end up living out yo yo cycles & scared of a plate of cookies...
It just takes a few adjustments to make your favorite foods match with your health & fat loss goals.
A Foodie's Guide to Macros
is a 63 page cookbook with:
👉🏻43 macro-friendly recipes (typically higher in protein & lower in carbs & fat for fat loss)
👉🏻32 brand new, cookbook ONLY recipes
👉🏻Breakfast, Lunch, Dinner, Snacks, Dessert Recipes including a few that are freezer friendly!!
👉🏻8 pages of Macros 101/MyFitnessPal tutorials/Flexible Dieting info.
👉🏻QR code links to tracking tip videos & tutorials for a few of the recipes—like how to wrap the Butternut Squash & Bison Samosas
